Food

Going super low carb
By October 9, 2018 Read More →

Going super low carb

Those who know me are well aware of how I’ve been dabbling in the low carb camp nutritionally most of the time for the last 10 years or so. And I generally always feel better and more balanced staying pretty much keto for prolonged periods of time. My 30-day ketogenic hiking experiment in Lapland 2017 […]

Posted in: Food, Keto, Nurition, Physical
Crispy cheese covered eggs w/ Cabbage, parsley and tomato salad

Crispy cheese covered eggs w/ Cabbage, parsley and tomato salad

Kinda a ‘2 for 1’ deal as this combo is just amazing – and so easy to prepare – additional serving suggestions included, of course! Here You go: Eggs: One of the tastiest ways to cook some eggs really fast! What you need: Your usual number of eggs One generous slice of cheese for every […]

Posted in: Food
Pulled Beef in a CrockPot

Pulled Beef in a CrockPot

This is one of my absolute favorites, delicious, fast and easy to make. Best part is that we can cook it in bulk and then have easy accessible and incredibly healthy “fast food” sitting in the fridge for days to come! What You need: 2-2.5kg (44-5lbs) chuck roast seasoning (here I use pink Himalayan salt, […]

Posted in: Food
Chili stew á la Claes

Chili stew á la Claes

  This is just a fantastic stew to cook in a cast iron pot and leave to simmer on the stove for hours, the cooking time is highly dependent on the amount of meat, size of the cubes and, last but not least, taste – some like it chewy while others want the ingredients cooked […]

Posted in: Food, Recipes
“Omelette times two”

“Omelette times two”

Ok, I freely admit it – I´m a succer for eggs ? Besides from being one of the most versatile food items out there, they´re also ridiculously nutrient dense and, on to of all that, delicious!!! Here I combine two really easy omelette recipes to make a satisfying dinner: Brie omelette with salami Cinnamon omelette with […]

Posted in: Food, Recipes
Basic Omelette

Basic Omelette

I just love a wide variety of omelettes as quick solutions for lunch and dinner, and so easy to modify for greater variety! Besides being delicious and highly versatile, eggs are enormously nutrient dense with a load of bioavailable protein and great fats. They also contain a variety of micronutrients and are generally considered one […]

Posted in: Food, Recipes
Delicious Creole Short Ribs (Pork)

Delicious Creole Short Ribs (Pork)

Most people agree that ribs are delicious when cooked well, yet rather horrendously dry when overcooked in the oven. Well, here we pre cook them in a CrockPot until the meat starts falling of the bones and then move them just briefly into a hot oven to finish off the dish. Here´s what You need: […]

Posted in: Food, Recipes
Cinnamon Omelett

Cinnamon Omelett

Yeah, I admit this might seem a little odd, yet, frankly, it´s just delicious! And so fast and easy to make… I came home rather late yesterday and just wanted something different as a quick snack before bed time, this idea turned out amazing and when I´m back on some carbs again I´ll try adding […]

Posted in: Food, Recipes
Slow cooked Lamb Roast w/ Garlic & Rosemary Cream sauce

Slow cooked Lamb Roast w/ Garlic & Rosemary Cream sauce

Super easy and ridiculously tasty way of cooking a lamb roast! What You need: Your servant CrockPot Nice chunk of lamb roast (mine was about 1,2kg/2.5lbs) A generous splash of olive oil Salt, black pepper, garlic and rosemary to taste Heavy cream Prepare (5-10min) Cover the bottom of the CrockPot with a thin layer olive oil […]

Posted in: Food, Recipes
“Fat Coffee”

“Fat Coffee”

Hey there, gals and guys! First post out in this section is my favorite “breakfast” when I´m slightly hungry or feel the need for some nutritional energy in the morning – a frothed mug of deliciously fat rich coffee! Make sure You use organic coffee, as most of the standard brands are loaded with pesticides, […]

Posted in: Food, Recipes